Alpha Strength: 12-Week Powerbuilding
4.8(89 reviews)
Intermediate12 weeks · 4x/weekStrength & PowerAbout This Program
Transform your physique and strength with this battle-tested 12-week powerbuilding program. Combines the best of powerlifting and bodybuilding for raw strength gains with serious muscle size. Used by 500+ athletes worldwide.
Program Outline
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Week 1 - Day 1: Lower Power
1
Back Squat
5 sets × 3 reps | Rest: 3min
2
Romanian Deadlift
4 sets × 6 reps | Rest: 2min
3
Leg Press
3 sets × 10-12 reps | Rest: 90s
4
Leg Curl
3 sets × 12 reps | Rest: 60s
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Coach Marcus Reid
Certified Coach
Alpha Strength: 12-Week Powerbuilding
12 Weeks4x/WeekIntermediate
$97
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