Shred Protocol: 8-Week Fat Loss System
4.9(156 reviews)
Intermediate8 weeks · 5x/weekFat LossAbout This Program
Science-backed fat loss programming designed by a sports nutrition PhD. High-intensity metabolic conditioning paired with strategic strength work to preserve muscle while melting fat.
Program Outline
FREE PREVIEW
Week 1 - HIIT Metabolic Circuit
1
Kettlebell Swings
4 sets × 15 reps | Rest: 30s
2
Box Jumps
4 sets × 10 reps | Rest: 30s
3
Battle Ropes
4 sets × 30s reps | Rest: 30s
4
Burpee to Pull-up
3 sets × 8 reps | Rest: 60s
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Dr. Sofia Vargas
Certified Coach
Shred Protocol: 8-Week Fat Loss System
8 Weeks5x/WeekIntermediate
$67
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