Athlete Elite: Sport Performance 16-Week
4.7(62 reviews)
Advanced16 weeks · 5x/weekAthletic PerformanceAbout This Program
Developed for competitive athletes who want elite-level speed, power, and conditioning. Periodized training system used with D1 football, basketball, and soccer players. This program will make you faster, more explosive, and injury-resistant.
Program Outline
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Week 1 - Speed & Power Day
1
Power Clean
5 sets × 3 reps | Rest: 2.5min
2
Depth Jumps
4 sets × 5 reps | Rest: 2min
3
40-Yard Acceleration Sprints
6 sets × 1 reps | Rest: 3min
4
Hip Flexor Complex
3 sets × 10 each reps | Rest: 90s
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Jake Torres
Certified Coach
Athlete Elite: Sport Performance 16-Week
16 Weeks5x/WeekAdvanced
$149
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