FlexFlow: 6-Week Mobility Reset
4.9(201 reviews)
Beginner6 weeks · 4x/weekRecovery & MobilityAbout This Program
A physical therapist's complete mobility and recovery program. Fix nagging pain, improve range of motion, and move better in the gym and everyday life. Perfect for athletes who feel stiff, sore, or injury-prone.
Program Outline
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Week 1 - Hip & Thoracic Mobility
1
90/90 Hip Stretch
3 sets × 60s hold each reps | Rest: 30s
2
Cat-Cow Thoracic Rotation
3 sets × 10 each side reps | Rest: 30s
3
World's Greatest Stretch
2 sets × 5 each side reps | Rest: 30s
4
Deep Squat Hold with Breathing
3 sets × 90s reps | Rest: 60s
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Maya Chen, DPT
Certified Coach
FlexFlow: 6-Week Mobility Reset
6 Weeks4x/WeekBeginner
$47
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