Hoops Performance: Basketball Speed & Agility
4.8(94 reviews)
Intermediate10 weeks · 4x/weekSport SpecificAbout This Program
Elite basketball-specific conditioning program. Develop first-step quickness, lateral agility, vertical leap, and game-ready conditioning. Used by players at every level from high school to professional.
Program Outline
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Week 1 - First Step Explosiveness
1
Drop Step Drills
5 sets × 5 each side reps | Rest: 60s
2
Lateral Shuffle Cone Drills
4 sets × 20yd reps | Rest: 90s
3
Reactive Defensive Slides
3 sets × 30s reps | Rest: 60s
4
Approach Jump Squats
4 sets × 6 reps | Rest: 90s
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Coach Darius Webb
Certified Coach
Hoops Performance: Basketball Speed & Agility
10 Weeks4x/WeekIntermediate
$79
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