Cardio Engine: 6-Week Conditioning Surge
4.6(48 reviews)
Advanced6 weeks · 5x/weekConditioningAbout This Program
Build an unstoppable aerobic and anaerobic engine. Whether you're prepping for a competition, sport season, or just want better conditioning, this 6-week program will transform your cardiorespiratory fitness.
Program Outline
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Week 1 - Aerobic Foundation
1
Zone 2 Steady State Run
1 sets × 35min @ 65% max HR reps | Rest: —
2
Tempo Intervals 400m
6 sets × 1 reps | Rest: 90s
3
Assault Bike Sprints
8 sets × 15s all-out reps | Rest: 45s
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Emma Blackwell
Certified Coach
Cardio Engine: 6-Week Conditioning Surge
6 Weeks5x/WeekAdvanced
$59
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