8-Week Athletic Conditioning
4.8(9 reviews)
Intermediate8 weeks · 5x/weekConditioningAbout This Program
High-intensity conditioning program that builds the aerobic and anaerobic base every athlete needs. Whether you're training for a sport, improving your fitness, or preparing for a competition season — this 8-week block will reshape your conditioning, mental toughness, and work capacity. Designed by Bendeguz Performance.
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Bendeguz Repasi
Certified Coach
8-Week Athletic Conditioning
8 Weeks5x/WeekIntermediate
$59
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