12-Week Strength Foundation for Athletes

About This Program

Absolute strength is the foundation of all athletic performance. This 12-week program builds raw strength using compound movements, progressive overload, and athlete-specific accessory work. Perfect for athletes who want to get stronger without losing their speed and explosiveness. Used by Bendeguz with competitive-level athletes across football, track, and combat sports.

Program Outline

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12-Week Strength Foundation for Athletes